In this DVD Dr. Tuckson shares his knowledge and advice on how to become your own best health advocate. Topics include: Deciding to be the healthiest you possible, The goal is to give Dr. You the Confidence and Know-How that you are actually the best person, working with your regular doctors, to manage your health, Diet and Exercise: Keep a diet diary and record everything you eat, Know Your Numbers take responsibility for your own health by understanding your height, weight, BMI, cholesterol and glucose levels, family history, screening tests, etc., How to find the best doctors and hospitals for you, How to safeguard your home against falls and accidents, How to build your own healthcare safety net, See one, do one, teach one: sharing knowledge and skills with peers, grandchildren, etc..., Emotional engagement: emotional intimacy is a big part of a full life, Importance of being Socially Active: get involved with church, social clubs, volunteer, 2 out of 3 older Americans have one or more chronic conditions: heart disease, cancer, arthritis, diabetes, Learn how to make the healthcare system work to meet our unique needs, Take notes at the doctor s office: notebook, recording device, family member, Broken hips lead to serious health problems, and many times death, Connect with your family and personal health team Dr. T s mom as a caregiver, Avoid caregiver burnout, Get involved as a volunteer - we're happiest when we re in service to others!, Decide now how you want your care to be managed in a crisis and at the end of life you don t want your family arguing in the emergency room.Plus Bonus: Inspiring Imagery from Dr. Tuckson to keep you motivated beautiful photo Dr. Tuckson took after climbing a mountain, Q & A session with Dr. Tuckson, Printable Patient Health Record, Printable Online Resource Guide, Printable Online Resource Guide: The Best Sources for the Doctor in the Mirror: Helpful Online ResourcesAbout Reed Tuckson, MD: Graduate of Howard University, Georgetown University School of Medicine, and the Hospital of the University of Pennsylvania s General Internal Medicine Residency and Fellowship Programs, Former Senior Vice President, Professional Standards, for the American Medical Association (AMA), Former President of the Charles R. Drew University of Medicine and Science in Los Angeles, Former Commissioner of Public Health for the District of Columbia.